Soulful Sprouts

" Active Kids, Peaceful Minds"

5-10 years Children's Yoga Holiday Program

Help us inspire a generation of mindful, confident, and connected children

through movement and emotional regulation.

What we cover:

Encourage Physical Movement: Help children explore the magic of mindful movement.
Holiday Engagement: Provide enriching activities during January holidays.
Teach Life Skills: Equip participants with emotional regulation strategies, breathing and meditation techniques.
Build Community: A welcoming environment where children feel safe, included, and valued.
Promote Wellbeing: Inspire kids to step away from screens and engage in practices that nurture body and mind.

Age Group: 5–10 years

Date: January 6th–25th, 2025

Time: Every Tuesday & Thursday, 10:30 AM

(Tuesday classes offer a unique opportunity for a parent to come and share quality time through yoga.)

Join us for a few classes or dive into the entire program—attend as many sessions as you like, with no pressure to make every class!

Location: Soul Studio, 171 Rusden Street

Investment: $97

Format: Interactive, fun, and accessible yoga sessions focusing on movement, emotional regulation & breath work.

Bring: Water bottle & socks- everything else supplied.

Got questions? Call Ali on 0432088370

Give Your Child the Gift of Movement and Mindfulness

Soulful Sprouts, launching January 2025, is more than just a yoga program—it’s a chance for your child to build confidence, balance, and emotional awareness while having fun. In a world dominated by screens, this program offers the perfect opportunity to reconnect with movement and mindfulness in a supportive, nurturing community.

Your Soulful Sprouts Teacher

Mim Macinnis

Pilates Barre & Kids Yoga teacher

Mim has been working with children for over 25 years, combining her background as a primary teacher since 2014 with her passion for movement and wellness.

Her journey into the world of movement began as a Pilates client, where she discovered a love for the practice that inspired her to become a certified Pilates Barre Instructor through Barre Body Training in 2022.

She expanded her expertise by completing a Stretch Course in 2023, and her dedication to helping others move better has only grown. With a Kids Yoga Teacher Training certification from Zenergy Kids Yoga, Mim also brings her extensive experience with children into her practice, combining her movement expertise with her deep understanding of child development.

Her warm, nurturing approach makes her classes a safe and supportive space for kids and adults alike.