Pelvic Floor Masterclass

" Unlock the Power of Your Pelvic Floor"

Only a few spots left- it is on THIS SUNDAY AFTERNOON!!!

What we cover:

Get to know your pelvic floor: Learn about the anatomy of the pelvic floor so you know
where and what it is.
Why is the pelvic floor a big deal? Discover the pivotal role your pelvic floor plays in
everyday activities and overall health.
How changes throughout womanhood affect your pelvic floor function. Overview of 3 most common types of pelvic floor disorders: Incontinence, Pelvic organ prolapse and
Pelvic pain. Learn what you can do right now plus when to seek further assessment and
management.
Learn tools to help you unlock the power of your pelvic floor: Forget your boring old Kegels! Learn how postural awareness, core exercises and relaxation techniques can retrain, gain and maintain a strong and healthy pelvic floor.
Receive a pelvic floor and core training plan: Walk away with a deeper understanding of your body plus a step-by-step pelvic floor and core plan to continue your training at home.

Date: Sunday 8th September

Time: 5-7 pm

Location: Soul Studio, 171 Rusden Street

Investment: $35

Grace Stephen- (M. Chiro, B.ScChiro)

Principal Chiropractor and Owner of Wholesome Health Chiropractic

Dr. Grace Stephen is a dedicated and compassionate sports chiropractor with a specialised focus on women's health and pelvic floor rehabilitation. Dr Grace is armed with a bachelor of Chiropractic Science degree and Masters of Chiropractic and over the last decade of practicing has pursued additional training in pelvic floor therapy to offer a holistic and integrative approach to managing her patients. Throughout her career, Dr. Grace has been a staunch advocate for women's health, understanding the intricate connections between musculoskeletal health and pelvic floor function. When she is in her clinic, her approach is patient-centered, emphasising personalised care plans that cater to the specific needs and goals of each individual. She employs a range of techniques, including manual adjustments, therapeutic exercises, and lifestyle modifications, to help her patients achieve optimal health and well-being.

In addition to her clinical practice, Dr. Grace is an active participant in community education and wellness programs, aiming to raise awareness about the importance of musculoskeletal health and pelvic floor function.

Her dedication to continuous learning and professional development ensures that she remains at the forefront of advancements in chiropractic careand women's health. Dr. Grace Stephen's blend of expertise, empathy, and enthusiasm makes her a trusted and respected practitioner in her field.

Ali Flynn -

Owner: Soul Studio, Altitude Fitness Armidale

& Tri-Altitude Performance.

Ali is a peak performance coach, mental health advocate, and inspirational speaker dedicated to empowering individuals to overcome challenges, maximise their potential, and thrive in both personal and professional pursuits. With a unique blend of expertise in psychology, performance coaching, and mental health awareness, Ali brings a fresh perspective to her role as a dynamic speaker and facilitator. Her background in psychology, clinical therapy, and business strategy underpins her global impact through numerous workshops and coaching sessions.

As the founder of Tri-Altitude Performance, Ali specialises in coaching leaders to peak performance, leveraging psychological principles and mental skills training. She supports individuals in understanding and harnessing their emotions, motivations, reactions, behaviors, and beliefs to overcome challenges and enhance their mindset and performance.

Through her podcast, "Challenges That Change Us," and her speaking engagements, Ali inspires audiences to prioritise mental well-being, tap into their energy, and build resilience. Her approach is empathetic, authentic, and deeply knowledgeable, making her a transformative force in performance and well-being.

Ali is also a passionate advocate and crisis volunteer for Life Line and a dedicated board director for the POTS Foundation Australia, exemplifying her commitment to making a meaningful difference in the lives of others.