Teen Yoga

"Confident Teens, Calm Minds"

10-15 years Yoga Holiday Program

Help us empower a generation of mindful, resilient, and connected teenagers through movement, emotional regulation, and self-discovery.

What we cover:

Promote Wellbeing: Inspire teens to unplug from screens and discover the benefits of movement and mindfulness for their minds and bodies.
Teach Life Skills: Equip teens with emotional regulation strategies, breathing, and meditation techniques they can use every day at home and at school.
Build Confidence: Help teens develop inner strength and self-awareness through yoga and mindfulness.
Holiday Engagement: Provide meaningful and enriching activities during the January holidays.
Cultivate Community: Create a space where teens feel supported and included, building friendships and community.

Age Group: 10-15 years

Date: January 6th–25th, 2025

Time: Every Thursday, 4 pm & Saturday 3.30pm

(Saturday classes offer a unique opportunity for teens to bring a parent and share quality time through yoga.)

Location: Soul Studio, 171 Rusden Street

Investment: $97

Format: Interactive, fun, and accessible yoga sessions focusing on movement, emotional regulation & breathwork.

Bring: Yourself, water bottle and socks. Everything else is provided.

Got Questions? Contact Ali 0432088370

Empower Your Teen with Tools for Life

Teen Yoga, launching January 2025, is more than just a yoga program—it’s a pathway to confidence, connection, and emotional wellbeing. In a fast-paced world dominated by screens, this program offers teens the chance to unplug and reconnect with themselves in a safe, welcoming environment.

Your Yoga Teen Teacher

Mim Macinnis

Pilates Barre & Kids Yoga teacher

Mim has been working with children and teens for over 25 years, combining her background as a primary teacher since 2014 with her passion for movement and wellness.

Her journey into the world of movement began as a Pilates client, where she discovered a love for the practice that inspired her to become a certified Pilates Barre Instructor through Barre Body Training in 2022.

She expanded her expertise by completing a Stretch Course in 2023, and her dedication to helping others move better has only grown. With a Kids Yoga Teacher Training certification from Zenergy Kids Yoga, Mim also brings her extensive experience with children and teens into her practice, combining her movement expertise with her deep understanding of child development.

Her warm, nurturing approach makes her classes a safe and supportive space for kids and adults alike.