Winter Wellness Challenge

❄️ Winter is Here. Let It Be Your Season of Inner Growth ❄️

8-Weeks| Only $99 | Starts June 2nd

Armidale slows down in winter—and that’s exactly why it’s the perfect time to pause, breathe, and return to yourself.

Soul Studio, we believe winter is nature’s invitation to turn inward, nurture stillness, and rebuild from the inside out. Our 8-Week Winter Wellness Challenge is your opportunity to embrace this seasonal shift with intention, strength, and support. For just $99, you’ll receive unlimited access to all our Soul Studio classes—designed to energise the body, improve flexibility, calm the mind, and build deep emotional resilience.

🌿 What’s Included:

  • Unlimited access to ALL studio classes for 8 transformative weeks:

    • Pilates– Build strength, core stability, and functional mobility

    • Yoga Flow– Elevate your energy and reconnect with breath through dynamic sequences

    • Yin Yoga – Unwind deeply with long-held postures that soothe your nervous system

    • Beginners & Gentle Yoga – Perfect for beginners, those with injuries, or anyone craving a slower pace

    • Breathe– Learn to reset and regulate your nervous system through conscious breathwork

    • Meditation- Develop clarity, focus, and calm in a supportive environment

    • Roll & Release– Use foam rolling and trigger point techniques to ease stiffness and support recovery

    • Friday Unwind Stretch Session – Let the week melt away in a nourishing deep stretch

Why Now?

In the quiet of winter, your inner world becomes louder. With the social chaos of summer behind us, and the busyness of the year continuing, now is the time to create space—for balance, movement, and self-reflection.This isn’t just about fitness— ease daily stiffness, to reduce stress and chaos, and returning our focus to what matters most: your wellbeing.

Who Is This For?

This challenge is perfect for:

  • The busy professional- craving calm and structure

  • The caregiver- needing to refill their own cup

  • The wellness seeker- ready to deepen their self-care practice

  • The beginner looking for a gentle, welcoming entry into wellness

    Whether you're navigating burnout, stiffness, or simply seeking reconnection with yourself—this space is for you.

What Our Community Says:

“Winter used to be the season I dreaded. Now it’s the time I thrive. Soul Studio gave me the tools to move, breathe, and feel again.”

– Claire

“The classes helped me shift from survival mode to a place of strength and calm.”

– Mark

💙 Invest in You This Winter

8 Weeks | Unlimited Classes | $99

🗓 Starts Sunday, June 2nd

📍 Soul Studio Armidale

🔹 No experience needed

🔹 All fitness levels welcome

🔹 A safe, nurturing community awaits

Only 15 Spots available—Arm yourself with resilience, mobility, and peace this winter.

Let winter be your turning point.

Let Soul Studio be your guide.

Soul Studio Timetable

Soul Session Descriptions

Yoga Flow

Experience an energetic practice that builds heat, strength, flexibility, and endurance in Yoga Flow. Explore your potential and leave class feeling energised, grounded, and relaxed.

Pilates

Build core strength and improve control with our Pilates sessions. Focus on core, glutes, and thoracic strength through precise movements. Join us to enhance your overall strength and stability.

Yin Yoga

Find balance and stillness in Yin Yoga. Targeting connective tissue, tendons, and ligaments, this practice improves joint mobility and flexibility. Poses are held for longer in this session. Join us for a deep, satisfying practice that activates the parasympathetic nervous system.

Stretch

Improve flexibility and prevent injury with our Stretch sessions. Learn a variety of stretching techniques to incorporate into your daily routine. Whether you're a beginner or advanced, join us to achieve a more flexible and supple body.

Nourish

Give back to your body with our Nourish session. This session combines trigger point, foam rolling, stretching, and release work to reduce pain, stiffness, and aches. Join us for a rejuvenating end-of-week experience.

Mobility

Move with more ease and confidence through this dynamic class focused on joint health and functional movement. Our Mobility sessions combine controlled strength work with deep stretching to enhance flexibility, balance, and injury prevention. Perfect for all levels—whether you're stiff, recovering, or ready to move better in everyday life.

Gentle Yoga

Re-create balance and harmony in body and mind with Gentle Yoga. Mobilize and stabilise joints while using a slow, calm breath to create space and ease in each pose. Ideal for those with injuries or specific needs, our teachers will guide you through each pose for a personalised experience.

Meditation

Let the world wash away for 45 minutes of pure mental clarity and calm. This all-levels meditation class blends breathwork and mindfulness to reset your nervous system, boost energy, and restore emotional balance. You’ll leave feeling lighter, clearer, and more equipped to make empowered decisions—refreshed from the inside out.

Roll and Release

Ease into your weekend with this restorative 6:30am Saturday class designed to melt away tension and stiffness. Using foam rollers, trigger point techniques, and deep stretching, you’ll release tight muscles and improve mobility. It’s the perfect weekly reset—leave feeling lighter, looser, and ready to move through your weekend with ease.

Friday Unwind

Exhale the week with this soothing 4.15pm Friday afternoon stretch class. Designed to release built-up tension, you’ll move gently, breathe deeply, and let go of the mental and physical weight of the week. Leave feeling spacious, relaxed, and ready to flow into your weekend with ease.

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